Category Archives: Uncategorized

Hi. I’ve missed you. Let us just ignore the fact I haven’t been on here since almost two years… Ok ? Ok. For a while now, I’ve wanted to write about the complexity of dealing with emotions and change. In fact, if you’re not new here, you might know I’ve left my motherland to studyContinue reading “Dealing with Change and Complicated Emotions”

Group Therapy Tuesday marked the beginning of a four-week program of psychoeducation group therapy sessions with my healthcare provider. The agenda for the first week was centered around exploring our feelings following an ADHD diagnosis and delving into the neurochemistry behind the condition. The session, lasting 90 minutes, pleasantly surprised me with only two participantsContinue reading “ADHD – Understanding the Anger Cycle”

prevention of cognitive decline The FINGER model is based on scientific evidence from the FINGER study, showing that simultaneous lifestyle measures in five areas can help prevent and delay the development of cognitive decline.   Several different risk and health factors can affect our likelihood of developing cognitive impairment and dementia. It is therefore important toContinue reading “LIFESTYLE MEASURES FOR”

Life has a way of throwing unexpected challenges our way, and sometimes those challenges can completely upend our lives. Over the past year, I found myself facing a series of health issues that tested my physical and mental strength. It was a dark and painful time, but through the power of prayer and the supportContinue reading “Rebuilding My Life: Overcoming Health Struggles and Finding Strength”

By Anissa DurhamWord In Black If you’re feeling suicidal or concerned that someone you know may be in danger of hurting themselves, call or text the National Suicide Prevention Lifeline at 988. The lifeline is available 24 hours a day, seven days a week and is staffed by trained counselors “Within the Black community, we’veContinue reading “American Foundation of Suicide Prevention working to bring mental health equity to Black people”

Ithenumah, Timothy To the disappointment of most, the harmattan doesn’t seem to be going away. Students struggle with the dry air, dusty winds, and chilly temperature. The discomfort of the weather makes it increasingly more challenging for students to maintain their health and well-being. An estimated one in every six students you meet these daysContinue reading “Harsh Harmattan: Surviving the Dusty Season”

Until now, no large study has evaluated whether or not caring for older adults with advanced cancer is linked to caregivers’ emotional health or to their quality of life. Recently, researchers studied a group of adults aged 70 or older who had advanced cancer (as well as other challenges). The number of informal caregivers whoContinue reading “Young caregivers for older patients with advanced cancer are a vulnerable group”

Wearing sexy lingerie is not merely about conforming to societal standards of beauty; it’s about embracing one’s own sensuality and reclaiming ownership of one’s body. From the delicate touch of lace to the luxurious feel of satin, lingerie offers a myriad of options for self-expression and self-care. It’s a personal journey of discovery and empowerment,Continue reading “Sexy Lingerie: Empowering Women and Enhancing Mental Well-being”

Are you looking to slim down but don’t know where to start? If so, you’re in the right place. While it’s no secret that regular exercise is a non-negotiable aspect of weight loss, tackling a new workout routine can be daunting—especially if you’re new to the fitness world. That’s why we spoke with Kyrie Furr,Continue reading “11 Easiest Exercises You Can Do for Weight Loss”

Yoga exercises for beginners: 7 postures that will change your lifePIXABAY Practice yoga It’s a great way to improve the flexibilitystrength and concentration. Yoga is an ancient physical, mental and spiritual discipline originating in India. The term “yoga” comes from Sanskrit and means “to unite” or “to integrate.” On a more general level, yoga refersContinue reading “7 Yoga Exercises for Beginners to Improve Flexibility, Strength, and Concentration | Ancient Practice for Physical and Mental Health”